Why would you choose an exercise program that is not exciting?

Choosing an exercise program that is not exciting

It is fascinating to me why people continue to do the boring workouts and then use it as an excuse as to why their weight loss efforts failed.  I have seen people running/walking on the same boring thread mill day after day.  I have seen people running around and around on a track like a dog chasing a bone day after day.   How boring must that be?  Well, we are all different and have different preferences when it comes to what activities we enjoy.

I prefer more enjoyable workouts like P90X, and Chalean Extreme.  When I feel like dancing Turbo Jam or Hip Hop Abs will fit the bill instead of running around like a chicken with my head cut off  (haha).

Choose an exercise plan that includes a variety of workouts with your favorite activity combined.

If you like and enjoy what you’re doing day in and day out add a little spice to your routine, you’ll be much more likely to stay on your fitness journey and have much success for your efforts.

Tracy Garcia P90X Diva