What Makes You Think You Can Lose Weight Now?
Ouch – does that sound harsh? It’s meant to be! But in a supportive way, I promise you.
Okay, now I’d better explain myself. You see the problem with dieting, losing weight, taking exercise, you name it, is that people keep following the same old patterns over and over again.
Come on, we’ve all done it at some point. You think to yourself, ‘Hey, I really need to lose this spare tire. Okay, I’ll quit eating chocolate and start jogging to work each day.’
So you get rid of all the chocolate you’ve got in the house, and you start jogging. There’s enough enthusiasm in you for those first few days to keep you going without any problems at all.
And then it just runs out. You’ve been there, right? Hey, so have I! We all know what it’s like.
But here’s the thing. You slip off the diet, you stop jogging because you’ve finally admitted to yourself that you hate doing it, and you go back to all those bad old habits you’ve been using for ages.
And what happens next? I’ll tell you – a few weeks or months down the line you get fed up with the way you look again. Does this sound familiar? So what do you do? You get rid of the chocolate, strap on those running shoes and start jogging!
But why? Why do we follow the patterns that we know won’t work for us? And why do most of us insist on doing things alone?
It’s crazy – but that ain’t the way we do things here at Team Beachbody! As anyone who knows me will testify, I firmly believe in supporting each other towards our goals. It doesn’t matter to me whether you want to lose six pounds or sixty. The focus is the same. And the support I will give you is the same. I value your goals and I will be here – along with everyone else in Team Beachbody – to support you in finding the right way ahead for YOU.
So are you ready to find it and lose that weight? Are you ready to figure out what exercises you’ll enjoy the most? Then make today the start of the one time you really do lose weight!
Wow. A New Year but where are the new posts? Please write something new
– Bill
Not sure if I concur, anyways thank you for the info
By the way, can I contact you about your blog?
Sure you can email me at howtracygothot@gmail.com
Hey, surprise surprise! I made a blog myself, WOW, what a chalange that was, it was hard and now i realise what you’ve been trough with yours but anyways it’s good that some things come to an end. Thanks and BYE!
Hello!
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