Meals I had on 12/10

3:30am – 3 performance formula
2 cups water

4am -Rev Abs workout /1 cup of water through out workout

5am – recovery/creatine

6:30 am – 3/4 cup of egg white = 4 large eggs
4 strips of smart bacon
1 cup of black coffee
Peak Health Pack, 2 cal mag, 2 omega, 4 liver
2 cups of water

9:30am – 4 liver, 1 vitamin E
Pinacolada Shake
BB Meal Replacement Shake vanilla
3 pineapple rings
1/2 cup of pineapple juice
1/2 teaspoon of coconut extract

11:30am – Fage, 1TBLS almonds, 1/2teaspoon Agave
2 cups of water

1pm Grapefruit

3pm – 4 liver, 1 B12
Tilapia
1/2 cup cooked brown rice
salad – 2cups lettuce, red onion, cucumber, tomato. 1 tablespoon EVOO, 1 tablespoon V
2 cups of water

6pm – P90X bar (fudge) YUMMY!

8:30pm – 4oz BB whey
2 cups water of water