Flax Waffles

Writter by author

December 11th, 2009

Team Beachbody’s Favorite Recipes

2 cups whole wheat flour

1 cup white flour

4 Tbsp. sugar

6 Tbsp. baking powder

4 Tbsp. ground flaxseed

1/2 tsp. salt

4 eggs

3 cups skim milk

1/4 cup olive oil

Mix dry ingredients. Mix wet ingredients separately. Then, mix everything together and whisk until smooth. Pour about 3/4 of a cup of batter at a time onto waffle iron. Cook the waffles until they almost stop steaming. Makes about 11 waffles. If you don’t eat them right away, you can freeze them.

Preparation Time: 10 minutes
Cooking Time: 5 minutes

Nutritional Information: (per serving)

Calories: 245

Protein: 9 g

Fiber: 4 g

Carbs: 36 g

Fat Total: 9 g

Saturated Fat: 1.5 g